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Leer mediteren volgens de succesvolle Dru methode
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Ontdek Dru Meditatie!
Meditatie biedt het antwoord op heel veel levensvragen. Maar zo simpel als zitten met je ogen dicht is het niet. Mediteren brengt je kalmte, focus, energie, inzicht, maar bovenal een diepe vrede in jezelf. En ook jij kunt het leren.
In een onrustige wereld wordt het steeds belangrijker om je innerlijke rust te koesteren.
Want vrede begint bij jezelf. Door de stilte op te zoeken, doe je een stapje uit het gewoel van leven. Zo maak je jezelf los van angst over de toekomst en zaken waar je geen greep op hebt. Zo ontstaat een helderder zicht op je leven.
Meditatie maakt je fysiek en mentaal weerbaarder.
Wetenschappelijk onderzoek laat zien dat meditatie zorgt voor
meer concentratie
minder stress
minder angst
verbeterde bloeddruk
verbeterde weerstand
Zou je willen mediteren, maar weet je niet hoe?
Dru Meditatie is een effectieve methode om je eigen oefening op te bouwen. Met een gedegen meditatietraining maak je de weg vrij om de positieve uitwerking van meditatie op lichaam en geest optimaal in te zetten.
Op de kennismakingsdagen op 5 september kun je kennismaken met Dru Meditatie.
Daar krijg je een voorproefje van de technieken die we gebruiken om de stilte in jou dichterbij te brengen.
Het kalme, vredige stuk in jou is er altijd, wat er ook in de wereld en jouw leven gebeurt. In de meditatieopleiding van Dru ontsluit je jouw eigen stilte, zodat je er altijd terecht kunt. Meer informatie over de meditatieopleiding die start op 26 september vind je op onze website.
Kom je kennismaken? We zien je graag op 5 september.
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Wat gaan we doen?
Je krijgt een complete Dru Meditatieles met een Energy Block Release, Prana Kriyas, Pranayama, Diepe Ontspanning, Concentratie, Meditatie en Inspiratie.
We kijken naar je zithouding, hoe je rust in je hoofd krijgt en welke factoren je tegen houden om te mediteren. Op die manier kun je ervaren hoe het is om Dru meditatie te beoefenen als onderdeel van het pad van yoga.
We gaan in op de vijf lagen van bewustzijn, de Koshas. Onze Dru Meditatie opleiding volgt deze lagen zodat je heel bewust de reis naar binnen kunt maken: vanuit het lichaam, via energetisch bewustzijn, naar de mind, je innerlijke wijsheid naar de laag van gelukzaligheid.
Je leert je eigen unieke kracht te herkennen en vanuit die kracht les te geven en te leven. Zodat je koers kunt houden in het leven en dat kunt leven vanuit vreugde, ongeacht wat er om je heen gebeurt.
Wat neem je mee?
Yogamat
Waterflesje
Draag kleding waarin je je gemakkelijk kunt bewegen en mediteren
Kenmerken van Dru Meditatie
Meditatie
Diepe ontspanning
Concentratie
Energie Block Release
Prana Kriya's
Pranayama
Mudra's
Activatie
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