.
Wat kun je verwachten?
Yoga: onze rustige yogasessies ondersteunen je lichaam om spanning los te laten en zorgen voor rust in je hoofd.
Meditatie: laat je meenemen in verschillende meditatiesessies, waarin je de kunst van aanwezig zijn in een helende stilte zult ervaren.
Stilte: je mag gewoon ‘zijn’ zonder verplichtingen. Jij bent.
Deze dag staat in het teken van vertraging, stilte en bewustwording.
Door te verstillen en naar binnen te gaan, maak je ruimte voor helderheid, nieuwe inzichten en diepe ontspanning.
Voor wie is deze dag bedoeld?
Voor iedereen die verlangt naar rust, stilte en verbinding.
Ervaring met stilte en meditatie niet nodig.
Een open mind en het verlangen om even helemaal afstand van alles te nemen, is voldoende.
Toe aan een dag van Stilte en Innerlijke Rust?
Ja, dit is voor mij
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