.
Wat kun je verwachten?
Tijdens de yoga besteden we speciale aandacht aan het lever- en galblaasgebied. Hier draait het om het principe van Yin en Yang. Yin brengt rust, regeneratie en diepe ontspanning in het lichaam. Yang activeert energie, en veerkracht.
Daarnaast werken we met een yoga sequentie om de gunas in balans te brengen. Deze sequentie helpt je bewegen van de zwaarte van tamas, de beweging van rajas naar de harmonie van sattva. Ademwerk, meditatie, mudra’s en diepe therapeutische ontspanning ondersteunen het natuurlijke vermogen van lichaam en brein om te herstellen, nieuwe verbindingen te maken en meer balans te ervaren op verschillende niveaus.
Je ontvangt praktische, ervaringsgerichte tools voor zelfzorg, bewust leven en innerlijke balans… waardevol voor jezelf én om door te geven aan familie, vrienden, cursisten of cliënten.
Deze masterclass is voor iedereen, ongeacht leeftijd of ervaring, die een dag van vertragen, verdiepen en thuiskomen in zichzelf wil ervaren.
De docenten
Anita Goswami
Anita is mede grondlegger van Dru Netherlands. Ze heeft enorme kennis van en ervaring met yoga, meditatie en ayurveda. Haar passie is yoga en ons holistisch welzijn.
Vera Gubbels
Vera is senior docent bij de Dru Yoga Docentenopleiding in Nederland. Haar grote passie ligt bij yoga, mudra’s en Ayurveda. Met liefde en toewijding begeleidt ze mensen op het pad naar meer inzicht, bewustzijn en een diepe verbinding met zichzelf.
We kijken er naar uit je te zien!
‘ Sattva guna, die tot verlichting leidt en je vrijwaart van ziekte, bindt je aan geluk en wijsheid’Bhagavad Gita, ch 14, sloka 6
Klaar voor een inspirerende Masterclass?
Ja, ik schrijf me nu in!
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