.
Fascia, coherentie en
de verborgen intelligentie van Dru Yoga
Het verbonden lichaam
met Nanna Coppens
Een inspirerende masterclass voor Dru-docenten die de verbinding tussen moderne inzichten en de tijdloze wijsheid van Dru Yoga verder willen verkennen.
Tijdens deze inspirerende en ervaringsgerichte dag onderzoeken we hoe fascia, coherentie en Dru Yoga elkaar ontmoeten. We beginnen bij de ervaring: hoe voelt verbondenheid in het lichaam? Hoe ontstaat samenhang tussen lichaam, adem, aandacht en energie? En hoe kunnen we die kwaliteit verdiepen, zowel voor onszelf als in onze lessen?
In de ochtend verkennen we de nieuwste inzichten rond fascia en de relatie met coherentie, welzijn en het zenuwstelsel. In de middag vertalen we deze kennis naar de lespraktijk, met aandacht voor Energy Block Releases, ontspanning, fascia-awareness en het ontwikkelen van meer bewegingsvrijheid, lichaamsbewustzijn en veerkracht.
Daarnaast verzamelen we vooraf jullie beste tips om vóór, tijdens en na een les in je eigen energie te blijven. Deze gezamenlijke wijsheid vormt een inspirerende rode draad door de dag.
Wat brengt deze masterclass mij?
Inspiratie voor eigen ontwikkeling
Verbondenheid
Inzichten in coherentie en welzijnOntspanning
Toepassing voor eigen lessen
Kennis over fascia
De docent
Nanna Coppens
Nanna Coppens is al sinds 1990 als docent verbonden aan de Internationale School voor Dru Yoga. Zij weet je mee te nemen in haar diepe verbinding met de helende, energetische kracht van Dru.
Klaar voor een inspirerende Masterclass?
Ja, ik schrijf me nu in!
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